1 serving (160 grams) contains 60 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 19.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 597.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar kiss cantaloupe
Sugar Kiss Cantaloupe, a variety of muskmelon, originates from the rich tradition of cultivating sweet melons in warmer climates. Known for its ultra-juicy texture and exceptional sweetness, this fruit stands out as a delightful treat for summer-inspired menus or refreshing snacks. Packed with vitamins and minerals, Sugar Kiss Cantaloupe is an excellent source of vitamin A, which supports eye health, and vitamin C, known for its immunity-boosting benefits. It also contains potassium, which aids in maintaining healthy blood pressure. Low in calories yet rich in hydration due to its high water content, it serves as a guilt-free indulgence. However, its natural sugars are notably higher compared to other melon varieties, so mindful portion sizes are recommended, especially for those monitoring sugar intake. Whether used in salads, smoothies, or enjoyed on its own, Sugar Kiss Cantaloupe is a nutrient-rich, flavorful addition to any meal plan.
