1 serving (150 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free yogurt
Sugar-free yogurt is a versatile and nutritious dairy product, celebrated for its creamy texture and tangy flavor. Originating from various traditional cuisines such as Mediterranean, Indian, and European, it has been a staple for centuries. Made from fermented milk, it contains live beneficial bacteria known as probiotics, which promote gut health and aid digestion. Sugar-free yogurt is an excellent source of protein, calcium, and essential vitamins like B12 and D, making it ideal for bone health and overall wellness. By excluding added sugars, it offers a lower-calorie option compared to sweetened varieties, catering to those mindful of their sugar intake or managing conditions like diabetes. However, portion control is advised for those watching saturated fat, depending on whether it's full fat or non-fat. Ideal on its own or as a base for savory dishes, smoothies, or dressings, sugar-free yogurt supports a balanced and health-conscious lifestyle.
