1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free tea with milk
Sugar Free Tea with Milk is a comforting beverage that blends brewed tea with the creaminess of milk, offering a balanced and satisfying flavor without added sugar. Commonly enjoyed in South Asian, British, and East Asian cuisines, this drink is versatile and can be tailored to individual preferences using different types of tea, such as black, green, or chai blends. Without added sugar, it becomes a lower-calorie option, making it a suitable choice for those monitoring their sugar intake or managing diabetes. Milk adds calcium and vitamin D, supporting bone health, while tea is rich in antioxidants, which may enhance heart health and reduce inflammation. However, depending on the type of milk chosen, the drink’s fat and calorie content may vary. Opting for low-fat or plant-based milk alternatives can create a healthier version of this classic beverage.
