1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free raspberry preserves on toast
Sugar-free raspberry preserves on toast is a delightful and health-conscious snack or breakfast option. Made with ripe, juicy raspberries and a natural sugar substitute, the preserves offer a burst of tangy-sweet flavor while keeping sugar content minimal. Typically enjoyed in European and North American cuisine, this spread pairs beautifully with whole-grain toast for added fiber and sustained energy. The raspberries provide antioxidants, vitamins C and K, and natural dietary fiber, promoting skin health and digestion. Toasted whole-grain bread complements this with complex carbohydrates and nutrients like B vitamins. Being low in added sugar and free of artificial sweeteners, this dish caters to those managing blood sugar levels or following a low-sugar diet. However, it's essential to check for any preservatives or non-natural additives in store-bought versions. Tasty and versatile, sugar-free raspberry preserves on toast strikes a balance between indulgence and wellness.
