Sugar free peanut butter on toast

Sugar free peanut butter on toast

Breakfast

Item Rating: 69/100

1 serving (50 grams) contains 190 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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900.5
calories
37.9
protein
71.1
carbohydrates
56.9
fat

Nutrition Information

1 cup (237.0g)
Calories
900.5
% Daily Value*
Total Fat 56.9 g 72%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 14.2 g 50%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.0%
16.0%
54.0%
Fat: 512 cal (54.0%)
Protein: 151 cal (16.0%)
Carbs: 284 cal (30.0%)

About Sugar free peanut butter on toast

Sugar-Free Peanut Butter on Toast is a simple and nutritious snack or breakfast option with roots in Western cuisine. Made by spreading a layer of natural, sugar-free peanut butter onto toasted bread, this dish highlights the wholesome flavors of roasted peanuts without added sugars or artificial sweeteners. Peanut butter provides a rich source of healthy fats, protein, and essential nutrients like vitamin E, magnesium, and potassium, making it a satisfying choice for sustained energy. Pairing it with whole-grain toast enhances the fiber content, supporting digestion and heart health. While it is nutrient-dense, the calorie content can be high, so portion control is key for those managing calorie intake. Choosing bread varieties low in refined carbs further boosts its nutritional profile. This versatile combination is quick to prepare and customizable, offering a balanced way to fuel your day without compromising flavor.