Sugar free nuts and seeds

Sugar free nuts and seeds

Snack

Item Rating: 79/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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800
calories
25.0
protein
30
carbohydrates
70
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

14.1%
11.8%
74.1%
Fat: 630 cal (74.1%)
Protein: 100 cal (11.8%)
Carbs: 120 cal (14.1%)

About Sugar free nuts and seeds

Sugar-Free Nuts and Seeds offer a natural blend of nutrition-packed ingredients, perfect for snacking or adding to recipes. This mix typically includes almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, and occasionally chia or flaxseeds, showcasing a global variety inspired by Mediterranean and Middle Eastern cuisines. Free from added sugars, this nutrient-dense combination is rich in essential fatty acids, protein, fiber, vitamins, and minerals such as magnesium and vitamin E, making it beneficial for heart health, digestion, and sustained energy. Additionally, these wholesome ingredients have antioxidant properties that support overall wellness. While they are a healthy choice, it’s important to consume them in moderation, as nuts and seeds can be calorie-dense due to their natural fats. Ideal for keto, paleo, vegan, or clean-eating lifestyles, Sugar-Free Nuts and Seeds provide a balanced and satisfying option for better snacking or meal supplementation.