Sugar free milk tea

Sugar free milk tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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30
calories
2.0
protein
3
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 40.0 mg 1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 100.0 mg 7%
Iron 0.1 mg 0%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

41.4%
27.6%
31.0%
Fat: 9 cal (31.0%)
Protein: 8 cal (27.6%)
Carbs: 12 cal (41.4%)

About Sugar free milk tea

Sugar-Free Milk Tea is a modern twist on the classic beverage originating from East and Southeast Asia, beloved for its creamy texture and rich flavors. This version omits added sugar, making it a lower-calorie option for tea enthusiasts. Typically crafted with a base of black or green tea, it is blended with milk or non-dairy alternatives for a smooth and satisfying experience. The tea base provides antioxidants that support overall health, while the absence of sugar minimizes its impact on blood sugar levels, making it suitable for individuals seeking healthier choices or managing diabetes. However, depending on the type of milk used, the drink's calorie content may vary. For those craving extra customization, toppings like tapioca pearls or jelly can be added, though these may affect its nutritional profile. Sugar-Free Milk Tea offers a balanced indulgence that pairs tradition with mindful living.