1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.5 mg | 2% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugar-free jelly is a low-calorie alternative to traditional jelly, offering the same sweet, fruity flavor without added sugars. Typically made with fruit juices or natural flavors, it uses sugar substitutes like stevia, aspartame, or sucralose for sweetness. Common in Western cuisine, it’s a versatile spread for toast, a topping for desserts, or an ingredient in healthier recipes. Sugar-free jelly is ideal for those managing sugar intake, such as individuals with diabetes or those pursuing weight management goals, as it generally contains fewer carbohydrates and calories than regular jelly. However, some sugar alternatives may cause digestive sensitivities in certain individuals, so moderation is advised. Additionally, depending on the brand, overall nutritional content like vitamin C or fiber may vary. Always check the ingredient label for artificial additives or preservatives, ensuring what you choose aligns with your dietary preferences.