1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free jam
Sugar-free jam is a flavorful spread made without added sugars, relying on natural fruit sweetness and sometimes sugar substitutes like stevia or erythritol for enhanced taste. It features fresh fruit, water, and natural thickeners such as pectin or gelatin, making it lower in calories and carbohydrates compared to traditional jams. Originating from the need for healthier alternatives, sugar-free jams cater to health-conscious individuals and those managing conditions like diabetes. This versatile condiment pairs well with breakfast staples, baked goods, and desserts across various cuisines. Its reduced calorie count and lack of refined sugars make it a better choice for maintaining blood sugar levels and supporting weight management. However, some variants may contain artificial sweeteners that aren’t suitable for everyone. Always check labels for ingredient specifics to ensure it aligns with dietary preferences and needs.
