1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free custard
Sugar-free custard is a creamy dessert or breakfast option that offers a lighter alternative to traditional custards by eliminating added sugar. Made with wholesome ingredients like milk or a milk alternative, eggs, and sugar substitutes such as stevia, monk fruit, or erythritol, this custard originates from European cuisines where such desserts are commonly enjoyed. With a smooth texture and rich flavor, sugar-free custard can cater to those managing blood sugar levels, following low-carb diets, or simply seeking healthier indulgences. It is a good source of protein and calcium, thanks to its dairy or egg base, and can be low in calories depending on the sweetener used. However, some sugar substitutes may not suit all digestive systems, and the overall healthiness depends on portion sizes and other added ingredients like cream. Always check the nutritional content for specific recipes or brands to ensure it aligns with dietary goals.
