1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free blackberry jam
Sugar Free Blackberry Jam is a delicious spread made primarily from ripe blackberries, natural sweeteners like stevia or monk fruit, pectin to thicken, and a hint of lemon juice for added brightness. Originating from classic Western preserves, this jam offers the bold, tangy flavor of blackberries without the added sugar. It’s a versatile addition to breakfast staples like toast, yogurt, or oatmeal, and can also be used in baking or as a topping for savory dishes. With no added sugar, it’s ideal for those managing blood sugar levels or seeking a lower-calorie alternative to traditional jams. Packed with the antioxidants, vitamins, and fiber naturally found in blackberries, this spread supports overall wellness. However, some sugar-free recipes may include artificial sweeteners, so checking labels for preference and dietary restrictions is recommended. Enjoy a guilt-free taste of summer berries any time of year!
