1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free banana pudding
Sugar-Free Banana Pudding is a lighter take on the classic Southern dessert, offering a guilt-free indulgence without sacrificing flavor. Made with ripe bananas, sugar-free vanilla pudding mix, skim milk, and layered with whole-grain or sugar-free wafers, this treat balances creamy texture and natural sweetness. Often topped with a dollop of whipped cream or fresh banana slices, it showcases the charm of Southern comfort food while catering to modern dietary needs. It’s lower in calories and sugar compared to traditional versions, making it a suitable option for those watching their sugar intake or managing diabetes. While it retains essential nutrients like potassium and vitamin C from fresh bananas, some ingredients like pudding mix may contain artificial sweeteners, which could be worth considering for sensitive individuals. Perfect for potlucks or family gatherings, this dessert offers a healthier twist on a classic favorite.
