1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
30 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 170.0 mg | 7% | |
Total Carbohydrates | 1.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 450 mg | 34% | |
Iron | 0.7 mg | 3% | |
Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugar-Free Almond Milk is a plant-based dairy alternative derived from finely ground almonds blended with water. This versatile beverage is a staple in vegan and lactose-free diets, often used in Western cuisine for smoothies, coffee, baking, and cooking. With no added sugars, it typically contains minimal calories while providing small amounts of vitamin E, an antioxidant that supports skin health. Many brands fortify almond milk with calcium and vitamin D, making it a viable substitute for traditional milk in terms of bone health. Its low-fat and carb content makes it suitable for weight management and low-carb lifestyles. However, it may lack protein compared to dairy milk, and some versions can include additives or thickeners to enhance texture and shelf life. Always check labels for added nutrients or unnecessary ingredients to ensure you’re enjoying the healthiest option available.