1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
1000.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 20.0 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 140.0 g | 50% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 4.8 mg | 26% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugar donuts are a sweet and fluffy treat traditionally enjoyed as a breakfast pastry or snack in many parts of the world. Originating in European and American cuisine, they are made from a yeast-raised dough or cake batter, which is deep-fried until golden and coated with a generous layer of sugar. Key ingredients include flour, sugar, eggs, milk, and vegetable oil, resulting in their light texture and delicate flavor. While sugar donuts are a source of carbohydrates and quick energy, they are high in added sugar, saturated fats, and calories, making them less ideal for regular consumption. They lack substantial nutrients such as fiber, protein, vitamins, or minerals. Often associated with indulgence and celebratory occasions, sugar donuts should be enjoyed in moderation as part of a balanced diet.