Sugar donuts

Sugar donuts

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1000.0
calories
12
protein
140.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1000.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 4.8 mg 26%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.8%
4.6%
41.5%
Fat: 432 cal (41.5%)
Protein: 48 cal (4.6%)
Carbs: 560 cal (53.8%)

About Sugar donuts

Sugar donuts are a sweet and fluffy treat traditionally enjoyed as a breakfast pastry or snack in many parts of the world. Originating in European and American cuisine, they are made from a yeast-raised dough or cake batter, which is deep-fried until golden and coated with a generous layer of sugar. Key ingredients include flour, sugar, eggs, milk, and vegetable oil, resulting in their light texture and delicate flavor. While sugar donuts are a source of carbohydrates and quick energy, they are high in added sugar, saturated fats, and calories, making them less ideal for regular consumption. They lack substantial nutrients such as fiber, protein, vitamins, or minerals. Often associated with indulgence and celebratory occasions, sugar donuts should be enjoyed in moderation as part of a balanced diet.