1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 20.0 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 2.0 mg | 11% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sugar Donut is a sweet, circular pastry beloved in many cuisines worldwide, especially in American breakfast traditions. Typically made from a soft, yeast-leavened dough, its key ingredients include flour, sugar, eggs, butter, and milk, giving it a tender texture and mildly sweet flavor. Once fried to a golden perfection, it’s coated in a layer of granulated sugar, adding extra sweetness and crunch. While it offers a quick source of carbohydrates for energy, it is high in refined sugars and fats, making it more of an occasional indulgence than a daily snack. Its origins can be traced to Northern European recipes brought to America by immigrants, which evolved into the donuts we know today. Although not nutrient-dense, moderation can make it a delightful treat enjoyed with coffee or tea, often celebrated for its comforting, nostalgic appeal.