Sugar donut

Sugar donut

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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960
calories
12
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 432 cal (45.0%)
Protein: 48 cal (5.0%)
Carbs: 480 cal (50.0%)

About Sugar donut

The Sugar Donut is a sweet, circular pastry beloved in many cuisines worldwide, especially in American breakfast traditions. Typically made from a soft, yeast-leavened dough, its key ingredients include flour, sugar, eggs, butter, and milk, giving it a tender texture and mildly sweet flavor. Once fried to a golden perfection, it’s coated in a layer of granulated sugar, adding extra sweetness and crunch. While it offers a quick source of carbohydrates for energy, it is high in refined sugars and fats, making it more of an occasional indulgence than a daily snack. Its origins can be traced to Northern European recipes brought to America by immigrants, which evolved into the donuts we know today. Although not nutrient-dense, moderation can make it a delightful treat enjoyed with coffee or tea, often celebrated for its comforting, nostalgic appeal.