1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar dates
Sugar dates, derived from the date palm tree, are naturally sweet fruits popular in Middle Eastern and North African cuisines. Often enjoyed fresh or dried, they are celebrated for their rich caramel-like flavor and distinct chewiness. Nutritionally, sugar dates are packed with essential nutrients, including potassium, magnesium, and vitamin B6, which support heart health and energy metabolism. Their high fiber content aids digestion and promotes satiety, making them a healthier alternative to processed snacks. Dates are also a source of antioxidants, such as flavonoids and carotenoids, that help combat oxidative stress. However, they are high in natural sugars, which can contribute to elevated caloric intake when consumed excessively. Due to their versatility, sugar dates are used in both savory dishes like tagines and sweet treats such as energy bites or desserts. Moderation is key to enjoying their benefits without overindulging in their sugar content.
