Sugar covered donut

Sugar covered donut

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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960
calories
12
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 432 cal (45.0%)
Protein: 48 cal (5.0%)
Carbs: 480 cal (50.0%)

About Sugar covered donut

A sugar-covered donut is a classic treat enjoyed worldwide, typically associated with American and European cuisines. This delightful pastry is made from a rich dough containing flour, sugar, eggs, milk, and butter, which is deep-fried to a golden perfection and coated in granulated sugar. While its light, airy texture and sweetness make it irresistibly delicious, consumption should be mindful as it is high in refined sugars, saturated fats, and calories, offering minimal nutritional value. The donut contains trace amounts of protein and calcium from its ingredients, but these benefits are outweighed by its low fiber content and potential to cause spikes in blood sugar levels. As with all indulgent snacks, moderation is key to enjoying this sugary delight as part of a balanced diet.