1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 20.0 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 2.0 mg | 11% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sugar-covered donut is a classic treat enjoyed worldwide, typically associated with American and European cuisines. This delightful pastry is made from a rich dough containing flour, sugar, eggs, milk, and butter, which is deep-fried to a golden perfection and coated in granulated sugar. While its light, airy texture and sweetness make it irresistibly delicious, consumption should be mindful as it is high in refined sugars, saturated fats, and calories, offering minimal nutritional value. The donut contains trace amounts of protein and calcium from its ingredients, but these benefits are outweighed by its low fiber content and potential to cause spikes in blood sugar levels. As with all indulgent snacks, moderation is key to enjoying this sugary delight as part of a balanced diet.