Sugar cone

Sugar cone

Dessert

Item Rating: 50/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

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960
calories
16.0
protein
192
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 192 g 69%
Dietary Fiber 0 g 0%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.3%
6.1%
20.6%
Fat: 216 cal (20.6%)
Protein: 64 cal (6.1%)
Carbs: 768 cal (73.3%)

About Sugar cone

A sugar cone is a type of ice cream cone made primarily from sugar, flour, egg whites, and flavoring, creating a crisp and sweet base for holding ice cream. Its origin traces back to innovations in European pastry, later becoming a popular accompaniment to frozen desserts worldwide. Sugar cones are typically baked into a wafer-like texture, offering a satisfying crunch. While they contain small amounts of protein from egg whites, their primary composition is carbohydrates from sugar and flour, making them low in nutritional density and high in added sugars. They are often praised for their portability and low mess compared to bowls. However, health-conscious consumers may note their modest calorie content and lack of vitamins, minerals, or fiber. Sugar cones are best enjoyed as part of an occasional treat, pairing their sweetness with nutrient-rich ice creams or frozen yogurts for balance.