Sugar coated doughnut

Sugar coated doughnut

Dessert

Item Rating: 43/100

1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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937.5
calories
12.5
protein
125.0
carbohydrates
46.9
fat

Nutrition Information

1 cup (234.4g)
Calories
937.5
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0 g
Cholesterol 31.2 mg 10%
Sodium 625.0 mg 27%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 3.1 g 11%
Sugars 62.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 4.7 mg 26%
Potassium 218.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 422 cal (43.4%)
Protein: 50 cal (5.1%)
Carbs: 500 cal (51.4%)

About Sugar coated doughnut

The sugar-coated doughnut is a classic sweet treat enjoyed in many cuisines around the world, with roots tracing back to European and American pastry traditions. This round confection is made from a dough typically consisting of flour, sugar, eggs, butter, yeast, and milk, which is shaped, fried to a golden perfection, and then generously dusted or coated with granulated sugar. While its light, fluffy texture and sugary exterior make it a beloved indulgence, the doughnut is high in calories, refined sugars, and fats, offering minimal nutritional benefits. It lacks dietary fiber and essential nutrients, making it a treat best consumed in moderation. However, its simplicity and nostalgic appeal have made it a staple in bakeries and homes globally, often associated with gatherings, comfort, and occasional indulgence.