Sugar coated almonds

Sugar coated almonds

Candy

Item Rating: 61/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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1200
calories
32.0
protein
120
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 96 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 5.6 mg 31%
Potassium 960 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

38.2%
10.2%
51.6%
Fat: 648 cal (51.6%)
Protein: 128 cal (10.2%)
Carbs: 480 cal (38.2%)

About Sugar coated almonds

Sugar-coated almonds, often known as Jordan almonds, are a popular confection made by coating roasted almonds with a hardened layer of sugar. Originating from the Mediterranean region and commonly tied to Italian and Middle Eastern cuisines, these treats are frequently associated with weddings and celebrations due to their symbolic representation of life’s bittersweet moments. Almonds themselves are a rich source of healthy fats, fiber, vitamin E, and protein, making them a heart-healthy choice. However, the sugar coating significantly increases the calorie and carbohydrate content, reducing their overall nutritional benefits. While they can be enjoyed in moderation as an occasional sweet, it's important to be mindful of portion sizes to avoid excessive sugar intake. Perfectly blending crunch with sweetness, sugar-coated almonds offer a delightful treat that carries both cultural significance and indulgence.