1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar bean stew
Sugar Bean Stew is a hearty, flavorful dish rooted in Southern African cuisine, celebrated for its wholesome ingredients and comforting taste. The key component, sugar beans—similar to cranberry beans—are rich in protein, fiber, and essential nutrients, making them a healthy choice for maintaining energy levels and supporting digestion. Typically cooked with onions, tomatoes, garlic, and a blend of spices, the stew delivers a savory profile with hints of warmth. Some variations include meat, such as beef or lamb, which can increase protein content but also add saturated fats. Vegetarians often opt for meat-free versions that enhance the dish’s nutritional profile. Known for being cost-effective and filling, Sugar Bean Stew is often served with rice or bread. While high in nutrients, portion control is advised to manage calorie intake, especially if oils or fatty cuts of meat are used during preparation. A nutritious and satisfying dish reflecting its cultural heritage!
