1 serving (200 grams) contains 94 calories, 2.1 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 22.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar apple
The sugar apple, also known as custard apple or sweetsop, is a tropical fruit native to the Americas and widely grown in Asia and Africa. Its knobby green skin encases creamy white flesh with a sweet, custard-like flavor and multiple black seeds. Rich in fiber, vitamin C, and antioxidants, the sugar apple supports digestion, boosts immunity, and may aid in combating free radicals. It also contains potassium and magnesium, promoting heart health and reduced blood pressure. Despite its nutritional benefits, individuals should consume it in moderation due to its natural sugar content, which can impact blood sugar levels if overeaten. Popular in desserts, shakes, and raw consumption, the fruit is cherished in Caribbean, Indian, and Southeast Asian cuisines. With its distinct sweetness and health-promoting compounds, the sugar apple is a unique addition to a balanced diet, offering both flavor and nutritional value.
