1 serving (150 grams) contains 60 calories, 6.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free yogurt
Sugar-Free Yogurt is a creamy dairy product made from fermented milk, offering a tangy taste without added sugars. Originating from diverse culinary traditions, yogurt has been a staple in diets across the globe, particularly in Mediterranean, Middle Eastern, and South Asian cuisines. Sugar-free varieties maintain their natural flavor while minimizing calorie content, making them a preferred choice for health-conscious individuals. This yogurt is rich in probiotics, promoting gut health, and provides essential nutrients such as protein, calcium, and vitamin B12. Its low sugar profile supports balanced blood sugar levels, making it a better option for diabetics and those seeking reduced sugar intake. However, some brands may substitute sugar with artificial sweeteners, which might not suit everyone’s dietary preferences. Always check the label for additives to ensure a natural and wholesome choice. Pair it with fruits or nuts for a satisfying and nutritious snack!
