Sugar-free vanilla pudding

Sugar-free vanilla pudding

Dessert

Item Rating: 68/100

1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.

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142.9
calories
4.8
protein
23.8
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 0.5 mg 2%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.9%
13.1%
22.1%
Fat: 32 cal (22.1%)
Protein: 19 cal (13.1%)
Carbs: 95 cal (64.9%)

About Sugar-free vanilla pudding

Sugar-Free Vanilla Pudding is a creamy, rich dessert that delivers classic vanilla flavor without added sugar. Made with ingredients like skim milk, natural or artificial sweeteners, cornstarch, and vanilla flavoring, this pudding offers a lower-calorie option for those with dietary restrictions or seeking healthier dessert choices. While its origins align with traditional European-style custards, this modern, sugar-free variation caters to a wide range of diets, including those managing blood sugar levels or reducing sugar intake. This dessert is a source of calcium and protein, thanks to its milk content, and is often low in fat depending on the recipe or brand. However, it may contain artificial sweeteners or food additives, so moderation is key. Sugar-Free Vanilla Pudding is an indulgent yet mindful treat, ideal on its own or as a versatile addition to parfaits and dessert recipes.