1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugar-Free Sweeteners are substitutes designed to provide sweetness without the calories of sugar. Common ingredients include stevia, erythritol, monk fruit extract, sucralose, and aspartame, depending on the brand or type used. Many sweeteners originate from natural sources, such as stevia from South America or monk fruit from Asia, complemented by lab-refined counterparts. They are popular in a variety of cuisines, especially in desserts, beverages, and baked goods. Sugar-free sweeteners are suitable for diabetics or those managing blood sugar levels, as most don’t affect glucose and insulin. They’re also helpful for weight management by reducing calorie intake. However, some types may cause gastrointestinal discomfort or have controversial long-term health studies, so moderation is recommended. When selecting a sweetener, reading labels for artificial additives or additional carbs is important. Always consult with a health professional for personalized usage.