1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free pudding
Discover the delightful world of sugar-free pudding, a guilt-free treat that's both satisfying and versatile. Typically crafted from ingredients like milk, cornstarch, gelatin, or alternative thickeners, with sugar substitutes such as stevia or sucralose, this dessert retains the creamy texture and rich flavor you'd expect without the added sugar. Popular across various cuisines, sugar-free pudding is particularly favored in Western diets as a low-calorie option for dessert enthusiasts or those managing their sugar intake. Its health appeal lies in its low glycemic index, making it suitable for diabetics, and reduced calorie content, supporting weight management goals. However, it’s important to consider the artificial sweeteners or preservatives that may be included, as these can have mixed health implications depending on individual tolerance. Perfect on its own or paired with fresh fruits, sugar-free pudding is a smart choice for anyone craving a tasty yet balanced indulgence.
