Sugar-free pudding mix

Sugar-free pudding mix

Dessert

Item Rating: 56/100

1 serving (25 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

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350
calories
10
protein
80
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
350
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3200 mg 139%
Total Carbohydrates 80 g 29%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

88.9%
11.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 40 cal (11.1%)
Carbs: 320 cal (88.9%)

About Sugar-free pudding mix

Sugar-Free Pudding Mix offers a convenient and tasty way to enjoy a classic dessert without the added sugar. Typically formulated with alternative sweeteners like sucralose or stevia, this mix combines ingredients such as modified starches, milk powders, and flavorings to create a creamy, satisfying texture when prepared. Popular in Western cuisine, it’s versatile enough to pair with fresh fruit, granola, or nuts for a more nutritious treat. While its lack of sugar makes it a low-calorie option, some recipes may include artificial additives or preservatives. Rich in flavor yet light on calories, Sugar-Free Pudding Mix is a favorite for those following low-sugar, diabetic-friendly, or weight-management diets. Preparing it with skim milk or plant-based milks can further enhance its health value. Though not a significant source of vitamins or fiber, it provides a quick, portion-controlled dessert alternative for mindful eaters.