Sugar-free mixed fruit

Sugar-free mixed fruit

Snack

Item Rating: 81/100

1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.

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110.4
calories
1.3
protein
28.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
110.4
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 3.9 g 13%
Sugars 22.1 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.5 mg 2%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.5%
4.3%
2.2%
Fat: 2 cal (2.2%)
Protein: 5 cal (4.3%)
Carbs: 113 cal (93.5%)

About Sugar-free mixed fruit

Sugar-Free Mixed Fruit is a vibrant blend of naturally sweet fruits that offers a wholesome snacking option. Typically featuring combinations like dried apples, apricots, peaches, pears, or berries, this mix is crafted without added sugars, allowing the natural flavors of the fruits to shine. Originating as a popular health-conscious choice in various cuisines, this mixture spans global appeal and versatility. Packed with fiber, vitamins, and antioxidants, Sugar-Free Mixed Fruit supports digestion, boosts immunity, and provides clean energy to fuel your day. It is an excellent addition to oatmeal, yogurt, or on-the-go snacking. While naturally sweet, its concentrated sugars from dried fruits may still impact blood sugar levels, so portion control is key. Perfect for those seeking a guilt-free treat, this mix is a satisfying and nutritious way to enjoy the essence of fruit without compromising health goals.