1 serving (25 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.
Calories |
571.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1619.0 mg | 70% | |
Total Carbohydrates | 123.8 g | 45% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 381.0 mg | 29% | |
Iron | 1.9 mg | 10% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugar-Free Jello Pudding is a creamy dessert made without added sugars, providing a lower-calorie option for those seeking a sweet treat. Originating from classic American cuisine, this pudding offers convenience and versatility as a quick dessert or snack. It comes in a variety of crowd-pleasing flavors like chocolate, vanilla, and butterscotch, made primarily from modified starches, natural and artificial flavors, and sugar substitutes such as aspartame or sucralose. While it is low in calories and fat, making it suitable for weight-conscious diets or diabetic-friendly meal plans, it lacks significant nutritional value, containing minimal fiber, protein, or vitamins. The artificial sweeteners may not be ideal for all consumers, depending on dietary preferences or sensitivities. Sugar-Free Jello Pudding serves as a guilt-free indulgence but should be enjoyed in moderation, balanced with nutrient-rich foods in a healthy diet.