Sugar-free cookies

Sugar-free cookies

Snack

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
16.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

49.2%
6.6%
44.3%
Fat: 432 cal (44.3%)
Protein: 64 cal (6.6%)
Carbs: 480 cal (49.2%)

About Sugar-free cookies

Sugar-Free Cookies are a delightful alternative for those seeking a sweet treat without added sugars. Typically crafted using natural sugar substitutes like stevia, erythritol, or monk fruit, these cookies maintain a satisfying sweetness while reducing caloric intake. Common ingredients include almond flour, coconut flour, or whole-wheat flour, paired with heart-healthy oils like coconut oil or avocado oil. Originating from the growing demand for healthier dessert options, sugar-free cookies are popular in low-carb, ketogenic, and diabetic-friendly diets. They are often packed with fiber and protein, aiding digestion and promoting satiety. While free of refined sugars, the cookies may contain naturally occurring sugars from ingredients like dried fruit or dark chocolate. Moderation is essential, as overconsumption of sugar substitutes can cause digestive discomfort in sensitive individuals. Sugar-Free Cookies bring a balance of indulgence and nutrition, catering to health-conscious eaters without sacrificing flavor.