1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free banana pudding
Sugar-Free Banana Pudding offers a delicious twist on the classic Southern dessert while prioritizing health-conscious ingredients. This creamy treat features ripe bananas, sugar substitutes like stevia or monk fruit, vanilla extract, and unsweetened dairy or non-dairy milk alternatives, layered with whole-grain or sugar-free wafers for a delightful texture. Originating in the Southern United States, banana pudding is beloved for its comforting sweetness and versatility. By eliminating added sugars, this version provides a lower-calorie option with natural sweetness from bananas, which are rich in potassium, vitamin B6, and fiber. However, moderation is key as sugar substitutes and processed wafers may contain additives. Perfect as a guilt-free dessert or snack, Sugar-Free Banana Pudding balances indulgence with mindful nutrition, making it ideal for those tracking their sugar intake without compromising on flavor.
