Sugar-free applesauce

Sugar-free applesauce

Snack

Item Rating: 80/100

1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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100
calories
0.4
protein
26.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (244g)
Calories
100
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 3 g 10%
Sugars 18.0 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.4 mg 2%
Potassium 240.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
1.5%
1.7%
Fat: 1 cal (1.7%)
Protein: 1 cal (1.5%)
Carbs: 104 cal (96.8%)

About Sugar-free applesauce

Sugar-Free Applesauce is a wholesome, versatile food made primarily from cooked, blended apples and often flavored with cinnamon or spices for added depth. Originating from traditional European and American cuisines, this simple dish is celebrated for its naturally sweet flavor and smooth texture. Free of added sugars, it relies on the natural fructose found in apples, making it a healthier choice for those monitoring sugar intake. Packed with dietary fiber, vitamins like Vitamin C, and antioxidants, sugar-free applesauce supports digestion and overall wellness. It’s low in calories and fat, making it ideal for weight management or as a light snack. However, while it offers some nutrients, it may lack the overall fiber content of whole apples. Often enjoyed on its own, as a topping, or as an ingredient for baking, sugar-free applesauce is a nutritious, guilt-free addition to any diet.