Sugar-coated pastry

Sugar-coated pastry

Dessert

Item Rating: 40/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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952.4
calories
11.9
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 428 cal (45.0%)
Protein: 47 cal (5.0%)
Carbs: 476 cal (50.0%)

About Sugar-coated pastry

The sugar-coated pastry is a sweet, baked treat enjoyed in various cuisines worldwide, including European, Middle Eastern, and American traditions. Typically made from a base of flour, butter, sugar, and eggs, its flaky or fluffy texture is achieved by careful preparation and often involves leavening agents. Once baked, the pastry is generously coated in sugar or a sugar glaze, adding a delightful crunch or sheen. While the pastry is beloved for its rich flavor and versatility, it is high in refined carbohydrates, sugars, and saturated fats, making it a calorie-dense indulgence. It contains little fiber and limited nutritional value beyond providing quick energy. Moderation is advised, as excessive consumption could contribute to weight gain and blood sugar spikes. However, some variations may include wholesome ingredients like whole-grain flour or nuts, offering a slight nutritional boost. Perfect for celebratory occasions, the sugar-coated pastry is best enjoyed as an occasional treat.