1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-coated nuts
Sugar-coated nuts are a sweet treat made by tossing roasted nuts, such as almonds, pecans, or peanuts, in a sugary glaze, often with hints of vanilla, cinnamon, or caramel. These confections are popular in American and European cuisines, frequently found at festivals, holiday markets, and fairs. The nuts themselves are nutrient-rich, offering healthy fats, protein, and a variety of vitamins and minerals such as vitamin E and magnesium. However, the sugar coating significantly increases the calorie content and adds processed sugars, which can outweigh the health benefits when consumed in excess. While sugar-coated nuts provide an energizing snack or dessert option, their high sugar and calorie profile make portion control important for those watching their sugar intake or managing weight.
