1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-coated donut
The sugar-coated donut is a classic confection commonly associated with American cuisine but beloved worldwide. It features a soft, airy dough made from flour, sugar, yeast, eggs, milk, and butter, deep-fried until golden. Once cooled, the donut is generously coated with granulated sugar, lending it a sweet, crunchy exterior. While undeniably indulgent, donuts are high in refined carbohydrates, sugar, and fat, which can lead to rapid spikes in blood sugar levels and are considered calorie-dense with minimal nutritional benefits. They contain small amounts of protein and essential minerals from the dough ingredients, but their health aspects are limited. Enjoyed occasionally as a treat, this popular pastry is more about satisfying cravings or celebrating than nutrition. Moderation is key to balancing its appeal within a healthy diet.
