1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
946.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 236.7 g | 86% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 236.7 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sucre, commonly referred to as sugar, is a sweet, crystalline carbohydrate derived primarily from sugarcane or sugar beets. It has been a fundamental ingredient in cuisines worldwide, celebrated for its ability to enhance flavor and preserve foods. While an essential source of quick energy, sucre is composed of sucrose, which is a simple carbohydrate that should be consumed in moderation. Overconsumption can lead to negative health effects, including weight gain, elevated blood sugar levels, and an increased risk of chronic illnesses such as diabetes and heart disease. Naturally occurring sugars in fruits, vegetables, and dairy are accompanied by vital nutrients, making them a healthier option compared to refined sugar. Sucre holds cultural significance in countless recipes, from traditional desserts to festive treats, but balancing its intake with nutrient-rich foods is key to maintaining overall health and well-being.