Suco de maracuja

Suco de maracuja

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 130 calories, 1.0 grams of protein, 0.5 grams of fat, and 32.0 grams of carbohydrates.

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122.6
calories
0.9
protein
30.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
122.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 30.2 g 10%
Dietary Fiber 0.9 g 3%
Sugars 26.4 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.7%
2.8%
3.5%
Fat: 4 cal (3.5%)
Protein: 3 cal (2.8%)
Carbs: 120 cal (93.7%)

About Suco de maracuja

Suco de Maracujá, or passion fruit juice, is a popular beverage originating from Brazilian cuisine. Made from the pulp of fresh passion fruits, water, and sugar, it delivers a tropical mix of tangy and sweet flavors. The fruit itself is packed with essential nutrients like vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. Passion fruit also contains magnesium and potassium, promoting a healthy cardiovascular system. While traditionally sweetened with sugar, which can increase calorie content, healthier versions use minimal or no added sugar to preserve its nutritional benefits. Naturally hydrating and refreshing, Suco de Maracujá is ideal for tropical climates and is often enjoyed as a standalone drink or paired with meals. Whether served chilled or as an ingredient in smoothies and cocktails, this vibrant beverage embodies the essence of Brazilian refreshment.