Suco de laranja

Suco de laranja

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

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112.0
calories
1.7
protein
26.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
112.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 21 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.5 mg 2%
Potassium 496.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.4%
6.0%
1.6%
Fat: 1 cal (1.6%)
Protein: 6 cal (6.0%)
Carbs: 104 cal (92.4%)

About Suco de laranja

Suco de Laranja, or orange juice, is a refreshing beverage widely enjoyed in Brazilian cuisine and beyond. Made from freshly squeezed oranges, it retains the natural flavors and nutrients of the fruit, including vitamin C, potassium, and antioxidants. This nutrient profile supports immune health, hydration, and overall vitality. Traditionally enjoyed at breakfast or as a midday refreshment, Suco de Laranja captures the essence of Brazil's tropical fruit culture. While it’s a natural source of energy and nutrition, drinking orange juice in moderation is recommended, as it contains natural sugars that can contribute to calorie intake. Opting for freshly squeezed versions over store-bought options ensures the juice remains free from added sugars or preservatives, enhancing its health benefits. Whether paired with a pão de queijo or savored solo, Suco de Laranja is a vibrant and healthful staple in many households.