1 serving (250 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco de goiaba
Suco de Goiaba, or guava juice, is a tropical beverage originating from Brazil, celebrated for its sweet and tangy flavor. Made by blending ripe guavas with water and often a touch of sugar, it retains much of the fruit’s vibrant nutrients. Guavas are rich in vitamin C, which supports immune health, and dietary fiber, aiding digestion. Suco de Goiaba also contains essential antioxidants like lycopene, promoting skin health and reducing inflammation. Low in fats, it provides a refreshing, hydrating option for tropical-inspired menus. However, store-bought versions can contain added sugars, which may increase calorie content and reduce health benefits. Opting for freshly made guava juice or low-sugar alternatives ensures maximum nutritional value without compromising its authentic taste. Perfect as a standalone drink or mixed into smoothies, Suco de Goiaba embodies the flavorful essence of Brazilian cuisine and makes for a wholesome addition to any meal plan.
