1 serving (100 grams) contains 146 calories, 20.5 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sucker salmon
Sucker Salmon is a versatile freshwater fish commonly found in North America, particularly in rivers and streams across the Midwest and South. Despite its humble origins, this fish is rich in essential nutrients, including lean protein, omega-3 fatty acids, and key vitamins such as B12 and D. These components support heart health, brain function, and energy metabolism. Sucker Salmon is often used in traditional Southern cuisine, where it’s smoked, fried, or baked to enhance its mild flavor and firm texture. While it’s a nutritious choice, preparation methods like frying can increase fat and calorie content, so baking or grilling are recommended for a healthier option. Its natural diet and habitat contribute to lower levels of contaminants compared to some larger fish species. Ideal for those seeking an affordable, nutrient-dense source of protein, Sucker Salmon is a sustainable choice that fits well into balanced diets.
