1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suckatash
Succotash is a hearty dish rooted in Native American cuisine and commonly enjoyed across the United States. Traditionally made with lima beans and corn, it often includes variations with tomatoes, bell peppers, or okra. Some recipes add bacon or other proteins for additional flavor. Rich in plant-based nutrients, succotash offers a wealth of vitamins, minerals, and dietary fiber, especially from the beans and corn, which are excellent sources of protein and complex carbohydrates. Its vibrant mix of vegetables is low in fat and provides antioxidants like vitamin C and beta-carotene. However, depending on preparation methods, added butter or salty meats can increase the fat or sodium content. A versatile and colorful dish, succotash can be adapted to fit vegetarian, vegan, or gluten-free diets, making it both a nutritious and culturally significant choice for the dinner table.
