Succotash

Item Rating: 84/100

One cup of Succotash is around 237 grams and contains approximately 308 calories, 12 grams of protein, 7.1 grams of fat, and 54 grams of carbohydrates.

Succotash is a vibrant and hearty dish, traditionally blending corn and lima beans, with roots in Native American cuisine. Often enhanced with colorful vegetables like tomatoes and bell peppers, it showcases the bounty of summer harvests. This delightful medley is not just delicious; it’s packed with nutrients, offering fiber, protein, and essential vitamins. While some variations may include meat or butter, making it a bit indulgent, the base is naturally healthy and perfect as a side or a main course. Whether enjoyed at a cookout or as comfort food, succotash brings a taste of history to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	307.571

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 54.4164g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 9.4637g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 3.5489mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 14.4%

Carbs: 66.2%