1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Succotash
Succotash is a classic American dish with roots in Native American cuisine. Traditionally made by combining lima beans and corn, it often includes additional ingredients like tomatoes, peppers, onions, or squash to enhance flavor and texture. This vibrant dish is celebrated for its simplicity and adaptability, making it a staple in Southern and Northeastern cooking. Succotash is naturally rich in fiber, vitamins, and antioxidants, thanks to the beans and corn, which provide essential nutrients like vitamin C, potassium, and folate. Its plant-based foundation makes it a nutritious option for vegetarians and vegans. However, recipes incorporating butter or cream may increase its fat content. Given its versatility, succotash can be prepared with minimal additions for a light and healthy side dish or embellished for a heartier meal. It continues to be a colorful, wholesome dish appreciated for its cultural significance and nutritional benefits.
