Subway wrap

Subway wrap

Fast Food

Item Rating: 64/100

1 serving (290 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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491.8
calories
20.5
protein
41.0
carbohydrates
24.6
fat

Nutrition Information

1 cup (237.7g)
Calories
491.8
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 41.0 mg 13%
Sodium 1065.6 mg 46%
Total Carbohydrates 41.0 g 14%
Dietary Fiber 2.5 g 8%
Sugars 4.1 g
protein 20.5 g 41%
Vitamin D 0 mcg 0%
Calcium 123.0 mg 9%
Iron 2.5 mg 13%
Potassium 327.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 221 cal (47.4%)
Protein: 82 cal (17.5%)
Carbs: 164 cal (35.1%)

About Subway wrap

Looking for flavor-packed convenience? Subway Wraps combine the bold taste you crave with a portable, easy-to-hold format. Encased in a soft tortilla, these wraps feature your favorite Subway fillings, including fresh vegetables, premium meats, and flavorful sauces. Whether you choose options like the Chicken Caesar, Turkey Bacon Guacamole, or Veggie Delight, each wrap is crafted to deliver a delicious bite every time. Inspired by global cuisine and the rising trend of grab-and-go meals, Subway Wraps cater to diverse tastes and busy lifestyles. Nutritionally, wraps tend to be lighter than traditional bread, offering fewer calories, but calorie counts vary depending on toppings and sauces. Packed with protein and veggies, it’s a satisfying and balanced option if you'd like to build your own healthier combination. Note that higher-calorie ingredients like bacon, cheese, and creamy sauces may add indulgence but also increase fat and sodium content.