Subway white macadamia nut cookie

Subway white macadamia nut cookie

Dessert

Item Rating: 33/100

1 serving (45 grams) contains 220 calories, 2.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.

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1157.9
calories
10.5
protein
152.6
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
1157.9
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 789.5 mg 34%
Total Carbohydrates 152.6 g 55%
Dietary Fiber 5.3 g 18%
Sugars 89.5 g
protein 10.5 g 21%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 2.6 mg 14%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

52.0%
3.6%
44.4%
Fat: 521 cal (44.4%)
Protein: 42 cal (3.6%)
Carbs: 610 cal (52.0%)

About Subway white macadamia nut cookie

Indulge in the soft, buttery delight of Subway's White Macadamia Nut Cookie, a sweet treat with roots in American dessert classics. This cookie combines creamy white chocolate chips with rich, crunchy macadamia nuts to create a harmonious blend of textures and flavors. Made with wheat flour, sugar, and real butter, it delivers a satisfying balance between chewy and crisp. While it’s an excellent source of quick energy, the high sugar and fat content mean it should be enjoyed in moderation. Macadamia nuts contribute a dose of heart-healthy fats, while white chocolate chips add sweetness but little nutritional value. Perfect as a dessert or occasional indulgence, this cookie pairs beautifully with coffee or as a standalone snack for those moments when you crave just the right mix of decadence and comfort.