1 serving (230 grams) contains 230 calories, 9.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
236.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.1 g | 6% | |
Saturated Fat | 2.6 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.3 mg | 3% | |
Sodium | 288.0 mg | 12% | |
Total Carbohydrates | 41.1 g | 14% | |
Dietary Fiber | 5.1 g | 18% | |
Sugars | 5.1 g | ||
protein | 9.3 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 154.3 mg | 11% | |
Iron | 2.6 mg | 14% | |
Potassium | 257.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subway's Veggie Delite with Provolone Cheese is a fresh, flavorful option inspired by American deli-style cuisine. This sandwich features a savory slice of creamy provolone cheese paired with a colorful medley of crisp vegetables, including lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions, all nestled on your choice of freshly baked bread. Perfect for vegetarians or those seeking a lighter meal, the Veggie Delite offers a good source of fiber from the veggies while keeping the calorie count lower compared to meat-filled alternatives. Provolone cheese adds a touch of protein and calcium but also contributes saturated fat, so moderation is key. Customizable with additional toppings or sauces, this sandwich supports a balanced diet when paired with nutritious sides like apple slices or water. It’s a simple, wholesome choice ideal for lunchtime or an on-the-go snack.