Subway veggue delite with provolone cheese

Subway veggue delite with provolone cheese

Fast Food

Item Rating: 76/100

1 serving (230 grams) contains 230 calories, 9.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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236.6
calories
9.3
protein
41.1
carbohydrates
5.1
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 10.3 mg 3%
Sodium 288.0 mg 12%
Total Carbohydrates 41.1 g 14%
Dietary Fiber 5.1 g 18%
Sugars 5.1 g
protein 9.3 g 18%
Vitamin D 0 mcg 0%
Calcium 154.3 mg 11%
Iron 2.6 mg 14%
Potassium 257.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

66.4%
15.0%
18.5%
Fat: 45 cal (18.5%)
Protein: 37 cal (15.0%)
Carbs: 164 cal (66.4%)

About Subway veggue delite with provolone cheese

Subway's Veggie Delite with Provolone Cheese is a fresh, flavorful option inspired by American deli-style cuisine. This sandwich features a savory slice of creamy provolone cheese paired with a colorful medley of crisp vegetables, including lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions, all nestled on your choice of freshly baked bread. Perfect for vegetarians or those seeking a lighter meal, the Veggie Delite offers a good source of fiber from the veggies while keeping the calorie count lower compared to meat-filled alternatives. Provolone cheese adds a touch of protein and calcium but also contributes saturated fat, so moderation is key. Customizable with additional toppings or sauces, this sandwich supports a balanced diet when paired with nutritious sides like apple slices or water. It’s a simple, wholesome choice ideal for lunchtime or an on-the-go snack.