1 serving (200 grams) contains 230 calories, 8.0 grams of protein, 2.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364.7 mg | 15% | |
| Total Carbohydrates | 51.8 g | 18% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway veggie
The Subway Veggie sandwich is a fresh and flavorful option, perfect for vegetarians or anyone craving veggies. Packed with a colorful array of crisp lettuce, juicy tomatoes, crunchy cucumbers, green peppers, and onions, this sandwich celebrates the essence of garden-fresh ingredients. Choose to enhance it with your favorite bread, cheese, and sauces for a customizable experience. Inspired by the universal appeal of wholesome vegetables, the Subway Veggie aligns with lighter fare options often found in Mediterranean-style and health-conscious cuisines. Low in fat and a great source of essential vitamins and minerals, this sandwich emphasizes balance and nutrition. However, its healthfulness depends on the selected toppings, add-ons, and dressings, which can introduce additional calories and sodium. Ideal for those seeking a lighter meal, the Subway Veggie is a satisfying way to enjoy the natural goodness of vegetables while staying mindful of nutritional preferences.
