1 serving (462 grams) contains 460 calories, 18.0 grams of protein, 5.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482.1 mg | 20% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.2 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.6 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway veggie delight foot long
The Subway Veggie Delight Foot Long is a fresh and flavorful sandwich crafted for those who love their veggies. Packed with a variety of crisp ingredients like lettuce, cucumbers, tomatoes, green peppers, red onions, and spinach, this vegetarian option is layered on freshly baked bread of your choice. Originating from a fast-casual approach to cuisine with global appeal, it satisfies cravings while keeping nutrition in focus. With no meat or dairy-based sauces, it's naturally low in calories and fat, making it a heart-healthy choice for many. Customize it further with condiments like mustard or oil and vinegar for added zest without adding excessive calories. However, calorie-conscious diners should be mindful if opting for higher-calorie bread types or creamy dressings. Pairing freshness with flexibility, the Veggie Delight Foot Long is perfect for anyone seeking a balanced yet filling meat-free meal.
