1 serving (220 grams) contains 280 calories, 18.0 grams of protein, 4.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.2 mg | 9% | |
| Sodium | 826.1 mg | 35% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.5 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.4 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey sub
The Subway Turkey Sub is a classic sandwich featuring savory sliced turkey breast layered on freshly baked bread, with your choice of crisp vegetables and flavorful sauces. Stemming from American deli traditions, this sub combines lean protein with customizable toppings, making it a versatile meal for various palates. The turkey provides a low-fat protein source, ideal for those looking to maintain a balanced diet. By adding nutrient-rich veggies like spinach, tomatoes, and cucumbers, you can boost the sub’s vitamins and fiber content. Opt for multigrain or wheat bread to enhance its nutritional profile further. However, pairing the turkey with high-calorie condiments like mayonnaise or choosing high-sodium cheeses might increase the sub’s fat and sodium levels. Perfect for lunch or dinner, the Turkey Sub caters to both health-conscious eaters and those seeking a satisfying, hearty sandwich.
