1 serving (336 grams) contains 110 calories, 12.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 323.9 mg | 14% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 211.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey salad
Subway’s Turkey Salad is a refreshing and satisfying option for those seeking a lighter, protein-packed meal. This customizable dish features tender, lean turkey breast atop a crisp bed of fresh lettuce, spinach, cucumbers, tomatoes, green peppers, and red onions. Inspired by American deli-style cuisine, its simple yet flavorful ingredients make it a versatile choice for lunch or dinner. High in protein and low in carbohydrates, the Turkey Salad is ideal for those aiming to maintain a balanced diet or reduce calorie intake. Packed with vitamins, minerals, and fiber from an array of fresh vegetables, it supports overall health while keeping you full and energized. However, the nutritional profile may vary based on optional additions like dressings or toppings, which could increase sodium, fat, or calorie content. Perfect for customizing to your taste, the Turkey Salad offers a guilt-free and wholesome meal option.
