1 serving (220 grams) contains 280 calories, 18.0 grams of protein, 3.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.2 mg | 9% | |
| Sodium | 826.1 mg | 35% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 5.4 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey
Subway's Turkey sandwich is a classic deli-style option known for its lean protein and satisfying taste. Made with sliced turkey breast, this sandwich features a customizable selection of fresh veggies, bread options, and condiments, allowing you to tailor it to your preference. Turkey is a low-fat, high-protein ingredient that fits well into balanced diets, offering essential nutrients like potassium and B vitamins. Pair it with whole-grain bread to boost fiber intake, or keep it light with a wrap for fewer carbohydrates. However, sodium levels in the turkey should be considered for those monitoring their intake. The sandwich offers versatility within American-inspired fast-casual cuisine, appealing to health-conscious diners and traditional sandwich lovers alike. With options to add nutrient-rich toppings like spinach, cucumbers, or avocado, Subway's Turkey sandwich is an adaptable meal choice for those seeking flavorful and nourishing food.
